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Additional Resources

Abandonment

http://www.bandbacktogether.com/abandonment-resources/

http://www.onlinecounseling.org/abandonment_issues.htm

http://m.psychologytoday.com/blog/the-many-faces-addiction/201006/understanding-the-pain-abandonment

ADD

Little Miss Lionheart - https://littlemisslionheart.com/adhd-solutions/

 

ADDitude podcast

Social Thinking https://www.socialthinking.com/

ADD (YouTube channel) https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY

Description and Demonstration of CBT for ADHD in Adults -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874265/?fbclid=IwAR3RLntVL7brLO4dn19-A8hzlLxvV5ualczYZ2qa-hNUDtrI3ODzgC2uKqU

How to ADHD (YouTube channel) https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

TotallyADD  https://totallyadd.com/?fbclid=IwAR197gaYVO393IdV9QJI7LZQ3Tv6H_Nxb5pceXvMjHDaXmcJ0kdnpn4Yyf0

ADDitude Magazine - https://www.additudemag.com/

Scattered-Minds Audiobook - https://www.audible.com/pd/Scattered-Minds-Audiobook/B06XWB5K83?ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=Cj0KCQjw-af6BRC5ARIsAALPIlXtz5FV2eCUT0MAJQrlpwaIlqCCor9VN5uiCgjncNAKsEbZhQX6u6QaAhOnEALw_wcB&gclsrc=aw.ds&fbclid=IwAR1lcaLLSt_az_mixBr4STO-mW-K_pZ3zj4nbCQejpdk6nF6YQOpoUhDCp4 

Apps

Headspace (Meditation)

Insight Timer (Meditation)

 

Calm (Meditation)

Stop Breathe & Think (Meditation)

Breathe2 Relax (Meditation)

Buddhify (Meditation)

Period Tracker (Mood Tracker)

Sobriety App: Sober Tool

Smoking: Cessation Nation

Family

Bellingham Public Schools Resource Center: 

https://bellinghamschools.org/family-resource-center

Gender Spectrum Issues

Cisgender Privileges : https://petersontoscano.wordpress.com/2009/10/15/privilege-of-non-transgender-people/

https://www.genderspectrum.org/we-can-help/cagc/

http://www.wpath.org/

http://www.apa.org/pi/lgbt/index.aspx 

http://itspronouncedmetrosexual.com/2015/03/thegenderbread-person-v3/

www.pflag.org 

Jewelry

https://www.buzzfeed.com/annaborges/anxiety-jewelry?utm_term=.itZ67mVmA&sub=4345380_9548029

Relationship Intimacy Building Exercises

http://www.drdinaevan.com/exercises.html 

Sexual Freedom

National Coalition Sexual Freedom:

https://www.ncsfreedom.org/

Kink Aware Professionals Directory:

https://www.ncsfreedom.org/resources/kink-aware-professionals-directory/kap-directory-homepage 

Lets Connect

Jenifer Piegaro LMFT MFTA

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